L-Carnitine is a nitrogenous compound essential for energy production and fat metabolism. Our body makes it in the liver and kidneys and stores it in the skeletal muscles, heart, brain and sperm. Carnitine exists in two isomeric forms: L-Carnitine and D-Carnitine, of which L-Carnitine is the physiological active form. Usually, our body can make Carnitine from two essential amino acids, methionine and lysine in the liver and kidneys. Its formation requires the presence of co-factors such as vitamin C, niacin, vitamin B6 and iron. Some people, however, may not have enough Carnitine because their bodies cannot make enough or can't transport it into tissues so it can be used. Some other conditions, such as angina, intermittent claudication and usage of certain medications are also among the causes of low levels of Carnitine in the body.
ASPEN L-Carnitine Plus 500mg (500ml)
Food Sources:
Meat, poultry, fish, and dairy products are the richest sources of L-carnitine. Grains, fruits, and vegetables contain little or no carnitine.
Direction Of Use:
Adult: 10ml to 20ml once daily in the morning before breakfast either undiluted or mix with chilled water. Do not mix in warm or hot water.
Precautions And Side Effects:
If you are currently being treated with AZT, Doxorubicin, Isotretinoin, and Valproic Acid you should speak to a physician before taking any L carnitine supplements.
If you have a health condition or are on any prescription medications you should also consult with a physician before taking any L carnitine supplements.
It does not appear that L carnitine causes significant side effects, high doses of 5 or more grams per day may cause diarrhea. Other possible but rare side effects include body odor, rash, and increased appetite. This dietary supplement is considered safe when used as recommended.