Saw palmetto is one of the well-regarded herbs, used primarily to relieve symptoms associated with urination. The efficacy of pumpkin seeds is thought to be due to its high content of #essential-fatty-acids, #zinc and #plant-sterols. 
Hence, both saw palmetto and pumpkin seed works together for synergistic effects in improving frequent urination among men.
 
What is the recommended dosage?
Adult: Take 1 to 2 tablets, 3 times daily with food or as recommended by your health professional.